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Self-Control Psychology and Weight Loss

2.6 hours
1 Lesson
All Levels

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.